Hair growth Gummies
We all love having healthy & strong hair, don’t we? However, hair loss has become a leading concern globally. Due to this, several solutions have taken the markets by storm, one of which is hair growth gummies. In this post, I’ll let you know all about them. I’ll talk about their composition, safety as well as effectiveness.
What are hair growth gummies?
Hair gummies are hair growth supplements that come in chewy, flavored pastilles. They contain a blend of minerals and vitamins necessary for maintaining your hair health. These candy-colored gummy hair vitamins are all over the market today and are available in varied cute shapes like teddy bears, stars, and hearts.
Gelatin makes these hair gummies pleasant to chew. Also, since gelatin is not very palatable, fruity flavors are incorporated using artificial flavors or fruit juice and sugar. However, the collagen used to create gelatin is derived from animal parts. So, if you are a vegan or vegetarian, look for options made with fruit starch (pectin) instead.
Common ingredients found in hair gummies
Vitamin E:
It is an essential vitamin that maintains a healthy scalp and helps boost your hair growth.
Vitamin C:
Vitamin C is great for your scalp and hair and your overall health. Oxidative stress to your scalp often tends to cause shedding. Vitamin C is a potent antioxidant that helps reduce stress. Moreover, your hair is mainly made of keratin which requires healthy collagen production; vitamin C supports collagen production as well.
Biotin:
Belonging to the B vitamin family, Biotin is one of the most common ingredients present in hair gummies across brands. If you have biotin deficiency (which is rare), it can be one of the contributing factors for your hair fall. More so, it is believed to reduce inflammation, support the body’s keratin infrastructure, and improve hair growth.
Selenium:
Like Vitamin C, selenium also relieves oxidative stress and reduces inflammation, both of which threaten your hair follicles.
Vitamin D:
Depression and stress can cause sudden bouts of hair fall. Vitamin D can help in this case. Plus, it acts as a critical component to produce healthy hair follicles, which ultimately promotes hair growth.
Zinc:
Zinc deficiency can cause your hair follicles to weaken and trigger hair loss. Therefore, many brands use zinc as an active ingredient in their hair gummies.
Coconut Oil:
The fatty acids and vitamins present in the oil penetrate your hair cuticles and nourish the scalp. As a result, it helps hair to grow stronger and healthier.
We have created a list of some of the most popular hair growth gummies which you can try out.
Kiierr hair gummies – Primarily a biotin supplement, these gummies also contain coconut oil and elderberry. While coconut oil moistens hair roots, keeps them from breakage, and adds luster to your hair, elderberry improves hair health by reducing inflammation. Inflammation often hinders smooth blood flow to the scalp leading to hair loss.
Additionally, elderberry is also said to benefit heart health and boost vision.
iRestore hair gummy vitamins – iRestore hair gummy vitamins not only support hair growth but also nourish your skin and nails. It includes active ingredients like Biotin, Vitamin C & E, coconut oil, carrot juice, pectin, and turmeric.
Pectin is believed to aid digestion by flushing out toxins from the body. Carrot juice helps your skin retain moisture, and turmeric strengthens the immune system. Also, their gummies are vegan.
Sugarbear Hair gummy vitamins – These hair gummies contain active vitamins and minerals like Vitamin C, Vitamin D, Biotin, Vitamin E, folic acid. It also has Vitamin A, Vitamin B6 & B12, inositol (Vitamin B8), iodine, and pantothenic acid (Vitamin B5 binds with other nutrients to boost individual hair shafts). Hair thinning can also result from fluctuating thyroid hormone levels which iodine helps correct.
Risks
There could be potential risks in ingesting hair gummies without proper medical guidance.
- Beware of overdose
Hair gummies may look like candies, even be marketed as one, but they aren’t. Thus, you should always seek medical advice before consuming them because vitamin overdose can be seriously harmful.
- Be careful about your sugar intake.
The sweet-tasting gummies are nice to chew on, but they come with a price. Some gummies are like real sweets. So, if you are diabetic, or even otherwise, it’s a good idea to always check the sugar content before buying. Better still, try a sugar-free variant.
Are these supplements effective?
Hair growth gummies have become a buzzword among products for hair growth. Consequently, the most vital question sprawled throughout the internet is- do hair gummies actually work? The answer is not a straight yes. As far as hair growth is concerned, the efficacy of these vitamin supplements is not backed by any scientific data.
It has become a common belief that taking vitamin supplements can slow down or stop hair loss. You should know that these gummies are not approved by the FDA (The FDA regulates dietary supplements as food, not as drugs).
Provide your body with a diet with the necessary minerals and vitamins to manage hair growth. Additional vitamins won’t do you any extra good if your body is already full of them. The body stores only the vitamins that it needs. It means that if you are actually vitamin deficient, only then taking hair growth gummies might make sense. However, be sure to seek medical advice before that.
Alternatives for hair growth
If hair gummies don’t reap results for sure, then you must be wondering – how else can I regrow my hair? Well, to begin with, there is hair transplant and pills or topical treatment options like minoxidil. Pills come with their set of side effects, making them unsafe for prolonged use. However, the catch is, you need to keep taking them consistently for them to work.
It is the same with LLLT devices for hair growth– consistent usage is the key. However, unlike all other alternatives, laser-based bands, caps, and combs are by far the safest option you can try because they don’t have any recorded side effects. They can be used from the comfort of your home while you are at your work or otherwise, requiring no extra effort or time.
Laser hair-growth products are non-invasive & mostly come with an FDA clearance. The medical-grade laser lights in these devices help stimulate your dormant hair follicles to promote hair growth. Moreover, the at-home low-level laser therapy devices for hair growth are clinically tested to be effective even in androgenetic alopecia patients (both men & women).
Note: No matter what treatment option you pick, you must remember that you’re dealing with hair, and there is no quick fix for it. Even LLLT devices take up to 6 months to offer visible results; thus, most popular brands like Hairmax, Theradome, and iRestore come with a money-back guarantee if you don’t see positive results.
Final Thoughts
There are varied reasons that can cause hair loss. If you suspect having a vitamin deficiency, your best bet is to visit a doctor and get it confirmed by blood tests before you start popping hair gummies. A doctor can advise you on the best possible solution with the correct diagnosis. Please note that too much of a specific vitamin can also lead to hair loss. So, tread cautiously.
